Video Meditation Instructions

For a series of short audiovisual presentations in which senior SRF monastics outline the basics of successful meditation, please click here.

Paramahansa Yogananda: “Self-realization is the knowing—in body, mind, and soul— that we are one with the omnipresence of God; that we do not have to pray that it come to us, that we are not merely near it at all times, but that God’s omnipresence is our omnipresence; that we are just as much a part of Him now as we ever will be. All we have to do is improve our knowing.”

“EVERYTHING ELSE CAN WAIT, BUT OUR SEARCH FOR GOD CANNOT WAIT.”